18 Terrific Foods to Help Relieve Stress

 If you’re feeling stressed, it’s only natural to seek relief.

While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression.

Interestingly, certain foods and beverages may have stress-relieving qualities.

Here are 18 stress-relieving foods and beverages to add to your diet.

Read More: https://www.healthline.com/nutrition/stress-relieving-foods