Best Fast Food Choices to Minimize Gluten in the Diet

 Overview

Gluten is a type of protein found in wheat, rye, and barley. It’s found in a large number of different foods — even ones that you wouldn’t expect, like soy sauce and potato chips.

Gluten-free foods are becoming more available and accessible, including at restaurants. Even fast food restaurants are offering gluten-free options on their menu.

It’s important to note that there’s always a risk of cross contamination. For people with celiac disease, a heightened gluten sensitivity, or a wheat allergy, it’s probably best to avoid fast food unless the restaurant has items sealed to specifically prevent gluten cross contamination.

Read More: https://www.healthline.com/health/gluten-free-fast-food



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