How Can I Find Healthy Foods While on the Go?

 Aim for sit-down restaurants and snacks with plenty of protein and fiber.

Q: My lifestyle finds me on the move almost every day, so good food choices are sometimes elusive. I believe I need to reduce my carb load and focus on protein. My weakness is desserts — I succumbed to a blueberry cheese danish at the airport. What fast food choices can you recommend so I can ward off that danish?

Although it may seem like nutritious meal and snack options are limited at airports, rest stops, and convenience stores, knowing which items to look for can broaden your choices for healthy fast foods.

Airports tend to have a high concentration of fast food restaurants and junk food offerings. However, most airports also have restaurants that offer healthy meal choices or shops that stock their shelves with nutritious snacks and beverages.

Read More: https://www.healthline.com/nutrition/healthy-food-choices-on-the-go



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