The 9 Highest Protein Nuts to Snack on Daily


There’s a reason that nuts—all types of nuts—are considered superfoods by nutrition experts. In fact, there are many reasons for their reputation as some of the healthiest foods you can eat every day. Nuts of all varieties are high in healthy fats that support heart and brain health. They’re excellent sources of fiber, vitamins, and minerals, too.

Nuts (and nut butters) are also impressive sources of plant protein, providing a boost of satiating, cell-repairing, muscle- and tissue-building protein with each handful. 

Know more: https://www.realsimple.com/high-protein-nuts-8600967

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